3/28/2014

Better Brain Health

I've been studying some stress management techniques. Here recently one of my favorite experts to glean knowledge from is Dr. Daniel Amen. Amen offers several tid bits of applicable knowledge that everyone can use to have a healthy brain and a lot of it we have heard before from our grandmothers, mothers!:

1. Do Regular Physical Exercise
2. Use a helmet when riding a motorcycle, bike or any other ATV
3. Limit toxins to the brain: alcohol, caffeine, nicotine, street drugs
4. Get more than 7 hours of sleep per night
5. Avoid chronic stress as much as possible
6. Learn new things
7. Dance
8. Take multi-vitamins, fish oil, Omega-3s, 5 htp, etc
9. Eat healthy-blueberries, beans, pumpkin squash, salmon, tuna, walnuts, yogurt, spinach, broccoli
10. Drink lots of water
Bonus tip- Imagine that your hands are warm. Yes this sounds different and weird but trust me, when you are in a stressful environment your hands will get cold. If you imagine that your hands are warmer than they really are, then this type of biofeedback actually helps your body! Try it!

3/24/2014

Monday Manifesto

I believe you! I believe you can manage your stress. I believe that you can be free from the heavy burdens that seem to be pulling you down. I believe that you can direct your thinking, learn to relax and take control of all areas of your life. I want you to live in a world where stress and anxiety are not ruining your life. I want you to live in a world where you are liberated from unhealthy habits and distress. Here is what I know for sure: life is a balancing act. We must take care of our self. This balance is a holistic view of self. Life needs examined and challenged for full potential and growth.
I want to help you live that way. This is my mission and my manifesto.