The program is called one hundred push ups I recommend you go to the website and check it out. I started in the average "3 category" after the initial test.
Anyone who knows me, knows that I do not have big arms (like this guy):
But I will say after the first few days my arms hurt, and it feels good. I am proud of myself so far. And want to fulfill the challenge of being able to achive one hundred consecutive push ups in one setting (eventually).
Will you join me?
