1/24/2014

Tips for completing your physical goals

If you work in a stressful profession, neglecting your  body makes you very vulnerable to that stress. The most obvious areas of care for one‘s body are diet and physical exercise. A first step towards improvement is becoming conscious of your reality. Take a piece of paper and describe how you are currently paying attention to your diet and getting your exercise. Are you pleased with the result? Also in this journal, describe a first step in improving your behavior for the next week. Reflect on the past, but look forward to the goal, make one simple action plan.

There is always a temptation for small indulgences. You may tell yourself, "I've been working hard, doing so much good" or "I deserve that candy bar or extra order of French fries."  Another may be, "I've been so busy meeting the demands of my job that I have just been too busy or too tired to go exercise." Not all indulgences are bad but they can easily get out of hand. Becoming conscious of them is a first step to keeping a balance in your life. On your paper, list a couple of small indulgences that you have given in to during the past month. I know for me, I enjoy fast food from Wendy'. This is both unhealthy and expensive. If I can cut this one bad habit out for a month, I will save money and realize that I can eat healthier.

If you do make a plan to do exercise, try to make a connection with other people. Some people play sports together, attend exercise classes with others, find a partner to walk with or run with, etc. When someone else expects you to participate, this builds accountability and support for changing your habits. Also making the event social makes it more fun and offers more of a motivation than just the pure physical exercise (which you may actually be dreading). 

These three simple exercises can be useful in helping you accomplish your physical goals this next year. First journal about your plan and then take one step to execute that plan. Second, consider any "indulgences" that are slowly taxing your health. Third, make the exercise (and even the diets too) social, adding a social element offer an alternative motivation to meet your goals. 

1/22/2014

Mindfulness Links

There are a ton of resources out there regarding mindfulness, here are a few:

Mindfulness - What is it? Does it really work? - Lifehacker

Mindfulness Helps Undergraduates Stay On Track - Science Daily

Mindfulness Stops Negativity From Sticking To You Like Glue - Huffington Post

Mindfulness: 6 Steps to Better Memory, Verbal Reasoning and Improved Concentration - PsyBlog
Mindfulness:living in the moment- Visual.ly

Mindfulness-based cognitive therapy for bipolar disorder: a feasibility trial  - PsyDir





1/20/2014

Reach New Heights in 2014


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As 2013 ends and 2014 begins, it is normal to contemplate resolutions, visions or goals for the next year or years to come. I want to help you reach your goals as a life coach. Contact me today.