I am a counselor-in-training. I find myself using Cognitive Behavioral Therapy (CBT) in almost every session with my clients. CBT is a great theory for counseling. It has been proven to be very effective and it is straight-forward and simple enough to explain what we are doing in therapy with my clients. In fact this educational aspect is an important part of CBT.
I am also a Christian interning at a private practice site with other Christians. We integrate faith in sessions if the client is comfortable and desiring to also integrate the Christian faith in their sessions.
I have been studying how faith-based CBT is often more effective than just regular/secular CBT where faith is not involved. I have searched hard to find a handbook or manual of "how-to" do a faith-based CBT different from a regular or secular CBT. I have not found an actual workbook or guidebook with examples and interventions for a Christian or Bible based CBT.
I have some ideas of my own and I will share those but I am very curious to know if such a resource exists. In my mind there has to be. There continues to be a steady flow of research comparing faith-based CBT with non-faith based CBT, so I imagine that the researchers put together a manual or book of interventions based on each group they were studying.
While these researchers may not have been able to sale those plans and books for ethical reasons, I would think that someone else would have thought about making money by creating a "Christian Cognitive Behavioral Manual" by now. Since I am not finding this resource, I am contemplating making my own!
So the point of today's post is to help me think through what some of the keys to such a resource would be:
-use of Scripture to dispute irrational thoughts
- use of Scripture to replace irrational thoughts with Biblical insight
-use of prayer through-out the process, in-session and out of session as homework
-the advantage of positive, healthy Christian fellowship to help against depression
- the insight of Scripture on topics such as stress, anxiety, depression, emotions, behaviors, and the list goes on
-the advantage of having Biblical morals to stand on
-the opportunity for Christian accountability between partners, friends and/or pastors
Let me know if I am on the right track and if you have some more ideas. Thanks.
Christian Cognitive Behavioral Therapy
Thank you for visiting. My name is Alex Dolin. I am a Christian Life Coach, a Professor of Biblical Studies, a future professionally licensed counselor and an ordained minister. I help people set realistically higher expectations, achieve more results and a better lifestyle. I offer many approaches to this, a few being: 1.) Professional Coaching, 2.) Pastoral Counseling, 3) Blogging, 4.) Public Speaking, and 5.) Preaching at scheduled events. Find me at AlexanderDolin.com